lion hearts breathwork

Breathwork & somatic healing to Come home to your heart & authentic self

nervous system regulation, tension & trauma release, subconscious reprogramming, reduce anxiety & stress

Lion Hearts Breathwork combines scientifically grounded breathwork with a range of healing modalities to support nervous system regulation, emotional release and personal growth. Our warm, compassionate approach helps you move from stress and overwhelm toward clarity, vitality and connection.

Benefits

• Reduce stress and anxiety in one session

• Improve sleep and daytime energy through nervous system regulation

• Access deeper states of awareness and emotional release

• Reconnect with your true self and purpose

  Our Modalities

  • Rebirthing Breathwork — Conscious connected breathing for emotional release and inner-self reconnection

  • 9D Breathwork — Rhythmic breathing with multidimensional sound for deeper consciousness and insight

  • Wim Hof Method — Breathwork, cold exposure, and mindset training for resilience

  • Tetra Breathwork — Reconnect with inner self for healing and growth

  • Yin and Hatha Yoga - moving meditation and deep fascia release

  • Neurogenic Tremmoring - Trauma release exercises and shaking

  • Reiki Healing — Gentle energy healing for relaxation and balance

  • Sound Healing — Vibrational therapies for deep relaxation and clarity

  • Shamanic Ceremonies— Journeying for emotional balance and spiritual guidance

  • Cacao Ceremonies — Heart-centered ceremony for joy, connection, and introspection

• Why Breathwork Works

  • These practices reset the nervous system, release stuck emotions, and rewire automatic patterns. With regular practice, you’ll experience steadier energy, improved mood, and a more empowered relationship with life.

Rebooting the Nervous System

Engaging in these breathwork and healing practices can effectively support the nervous system's reboot. By addressing the chronic stressors of modern life, participants can regain balance, promote relaxation, and restore harmony within their bodies and minds.

Together, these modalities offer a holistic approach to healing, helping individuals break free from limiting patterns, recharge their energy, and realign with their authentic selves. As we embrace these practices, we empower ourselves to live more balanced, joyful and fulfilling lives.

Lion Hearts Breathwork is based on the Gold Coast but travels Australia-wide!

Ready to start your journey?

Click below to book a private session with Krissy

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