lion hearts breathwork

Breathwork for health wellness healing and awakening

Calm the nervous system, release emotional blockages and reconnect with your authentic self through guided breathwork and healing modalities.

Lion Hearts Breathwork combines scientifically grounded breathwork with a range of healing modalities to support nervous system regulation, emotional release and personal growth. Our warm, compassionate approach helps you move from stress and overwhelm toward clarity, vitality and connection.

Benefits

• Reduce stress and anxiety in one session

• Improve sleep and daytime energy through nervous system regulation

• Access deeper states of awareness and emotional release

• Reconnect with your true self and purpose

  Our Modalities

  • Rebirthing Breathwork — Conscious connected breathing for emotional release and inner-self reconnection

  • 9D Breathwork — Rhythmic breathing with multidimensional sound for deeper consciousness and insight

  • Wim Hof Method — Breathwork, cold exposure, and mindset training for resilience

  • Tetra Breathwork — Reconnect with inner self for healing and growth

  • Reiki Healing — Gentle energy healing for relaxation and balance

  • Sound Healing — Vibrational therapies for deep relaxation and clarity

  • Shamanic Ceremonies— Journeying for emotional balance and spiritual guidance

  • Cacao Ceremonies — Heart-centered ceremony for joy, connection, and introspection

• Why Breathwork Works

  • These practices reset the nervous system, release stuck emotions, and rewire automatic patterns. With regular practice, you’ll experience steadier energy, improved mood, and a more empowered relationship with life.

• What clients are saying:

  • My Breathwork session with Krissy was absolutely extraordinary. From the moment I arrived, I felt held, supported and completely safe to journey inward. I walked away feeling lighter, clearer and more connected to myself than I had in a long time - Nicole

  • Wow! Kristy holds a space that feels sacred — safe, deep, and profoundly alive. Breathwork with Lion Heart was like being gently dismantled and lovingly rebuilt. Sound, energy, and breath wove together into something that felt ancient and otherworldly, and yet so personal. I feel clear, open, still buzzing! If your soul’s been whispering for something more… this is it. - Scott

Rebooting the Nervous System

Engaging in these breathwork and healing practices can effectively support the nervous system's reboot. By addressing the chronic stressors of modern life, participants can regain balance, promote relaxation, and restore harmony within their bodies and minds.

Together, these modalities offer a holistic approach to healing, helping individuals break free from limiting patterns, recharge their energy, and realign with their authentic selves. As we embrace these practices, we empower ourselves to live more balanced, joyful and fulfilling lives.

Lion Hearts Breathwork is based on the Gold Coast but travels Australia-wide!

Ready to start your journey?

Click below to book a private session with Krissy

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