join the breathwork revolution!

Lion hearts breathwork offer’s Tetra Breathwork, 9D Breathwork, the Wim Hof method, SOUND & CEREMONY

It's inspiring to hear about Kristy's dedication to offering powerful breathwork journeys through Lion Hearts Breathwork. Breathwork has indeed gained popularity for its transformative abilities in promoting healing, empowerment, and overall well-being. By tapping into the innate power of the breath, these immersive experiences aim to activate one's true potential and natural healing systems.

Participants are encouraged to embrace these opportunities to unleash their passion, cultivate self-love, find purpose, and experience joy. Through breathwork, individuals may enhance their health, strength, and overall happiness, leading to a more fulfilling and empowered life.

If you're interested in exploring the benefits of breathwork and experiencing these transformative journeys with Kristy, you may consider reaching out to Lion Hearts Breathwork to learn more about the available sessions and how to participate in these empowering experiences.

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AWAKEN ‘Tetra’ BREATHWORK JOURNEY & CACAO

By incorporating the healing properties of cacao and the profound effects of Tetra breathwork, participants can expect to reconnect with a deep sense of relaxation, grounding, and wholeness. The workshop aims to open the heart, expand awareness, and awaken true potential and passion. Through this experience, individuals may experience a personal rebirth, fostering emotional resilience, inner peace, gratitude, and restored balance.

This workshop is intended to heal and transform on all levels of being, balancing the body, heart, mind, and soul. Participants have the autonomy to control their journey through their breathwork practice, allowing them to choose the depth of their experience. It provides an opportunity to break free from societal conditioning and external influences, empowering individuals to awaken and transcend limitations imposed by outside forces.

If you are drawn to this transformative journey of self-discovery and healing, you may consider exploring this workshop with Kristy to experience the profound effects of Tetra breathwork and a shamanic cacao ceremony firsthand.

This experience offers a profound journey of self-discovery and healing through controlled and conscious breathing, shamanic sounds, and rituals. By honoring the wisdom of ancient shamanic traditions, participants are guided to awaken their inner selves and explore their subconscious and inner landscape. Through the use of breathwork and sometimes the medicine of cacao, individuals may uncover the unfiltered truth of their existence, leading to authenticity, self-discovery, and a deeper understanding of their true selves.

The term "Tetra" symbolizes awakening and healing, indicating that this transformational experience aims to peel back layers, release old narratives, and empower individuals to let go of past burdens, self-criticism, and negativity. By setting intentions and embarking on this journey through the elements of earth, water, fire, and air with the aid of shamanic music and sounds such as drums and rattles, participants may experience profound shifts and connections with spirit and ancestors.

Throughout the workshop, participants are encouraged to release fears and limitations holding them back, allowing for light and healing to flow where it is needed. This journey can lead to a deeper connection with the authentic self and a sense of expansion and openness in the heart.

Kristy incorporates Tetra Breathwork ‘AWAKEN’ with other modalities and medicines to create a range of beautiful experiences - check Workshops for more information.

Upcoming workshops: HUMANITIX

ABOUT BREATHWORK < BENEFITS & CONTRAINDICATIONS

Tetra Breathwork is for awakening and healing. We reach an altered state of consciousness, balancing mind, body, heart and soul. Connecting to our hearts and the true self, we are able to receive insights and wisdom while resting in the parasympathetic nervous system, alkalising the body and bringing in deep rest...

Tetra breathwork is an incredible transformational tool that allows one to bypass the conceptual mind (monkey mind) connecting deeply to that part of us that often lays dormant or has been ignored or forgotten about, breathwork activates our natural healing mechanisms, inviting in healing and transformation in a powerful way. The breath is the bridge between the physical and spiritual, an incredible tool to liberate any detrimental conditioning, limiting beliefs and programs that may be holding you back from your full potential, dissolving trauma and heavy emotions without reliving the experience.

The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, it is the foundation of most spiritual modalities. The power of your breath is beyond incredible, you are able to control your journey at all times

BENEFITS OF BREATHWORk

Studies have shown that breath work can help treat: Depression, anxiety and PTSD.

Balances mind body and soul

Reduces anxiety, stress and anger

Helps with depression

Softens chronic pain

Helps with trauma and post traumatic stress

Aids positive self awareness

Improves energy levels & boosts immunity

Increases self esteem, self awareness and confidence

Helps to overcome addictions

Balances the nervous system

Releases negative thoughts

CONTRAINDICATIONS

BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.

Not recommended for the following:

PTSD, epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric conditions, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend) There are ways to adjust the breath for certain conditions, so don’t hesitate to reach out if you’d like to explore options.

On ticket purchase you agree and confirm you have none of the above conditions...

ABOUT CACAO & BENEFITS

Cacao is known as 'Food for the Gods' It comes from the seeds of the fruit from the Theobroma Cacao tree. Ceremonial grade cacao is in its raw state and holds many benefits. It is basically pure unprocessed chocolate. Cacao is densely rich in nutrients and has been scientifically proven to be a heart opening mood booster. There is a rich history of spiritual & medicinal use. When enjoyed while calling on the Goddess Ix Cacao you can feel her powerful presence and essence... She represents unconditional love, compassion & abundance!

Cacao is mixed with water and a sweetener gently made without overheating, as to not destroy any nutrients, when taken prior to breathwork the results can be profound! Cacao works in perfect harmony with the breath and connecting to the heart and soul!

Cacao boosts our immune systems and protects our brain, bones, heart and gut! There are over 300 nutrients and compounds in raw cacao. Cacao contains Theobromine, improving cognitive function while relaxing muscles, it is a cough suppressant (great for asthma) Cacao acts as an antitumoral, anti-inflammatory & cardiovascular protectant molecule. It is a cardiac stimulant & vasodilator, increasing blood flow & reducing blood pressure. Cacao contains powerful bioactive neurotransmitters that uplift, focus & relax the mind producing serotonin, dopamine, anandamide, tryptophan & phenylethylamine (PEA) Cacao has more flavonoids & antioxidants than green tea & does not stimulate the nervous system like caffeine. Cacao is high in magnesium, calcium iron & zinc

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